A Smoking Cessation Vocabulary - speaking the same language.
          •  The Vocabulary List - 7 important words.

      A Different Way to Think - a new way to view smoking.
          •   Smoking Basics - How smoking became automatic.

      A Different Way to Quit - based on a different view of smoking.
          •   Step One - Foundation Statements - defining objective and commitment.
          •   Step Two - The Timer Exercise - identifying your body cues.
          •   Step Three - What If -retraining your auto pilot to prevent relapse.
     
      

The program is presented in an order that builds understanding. If this is your first time here, please follow the order for maximum benefit.