The Cognitivequitting® Program
The cognitivequitting® program involves-
A Smoking Cessation Vocabulary - speaking the same language.
• The Vocabulary ListA Different Way to Think - a simple rational look at why you smoke.
• Smoking Basics - The what and why of smoking.A Different Way to Quit - based on a different view of smoking.
• Step One - Foundation Statements - defining objective and commitment.
• Step Two - The Timer Exercise - becoming aware of the physical dimension.
The program is presented in an order that builds understanding. If this is your first time here, please follow the order for maximum benefit.
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